Self Defence For Bedfordshire Women
The world has changed. Now is the time for women of all ages to know how to protect themselves.
2 Hour One-To-One Private Course - £200
07887853218
Private Women’s Self-Defence Training in Bedford Private Studio
I’m Ads, a self-defence instructor with a strong background in Wing Chun Kung Fu. I’ve dedicated years to mastering this practical martial art, which focuses on real-world self-defence, quick reflexes, efficient movement, and powerful counterattacks to help you feel safer and more confident in everyday life.
Watch the video above to see just what’s possible – a real demonstration of how much someone can learn after a single private self-defence session. In just two hours, you’ll gain essential skills to defend yourself, escape from threats, and boost your confidence in any situation.
Practical, Real-World Self-Defence for Women in Bedfordshire
Looking for effective self-defence coaching in London? My private, one-to-one two-hour self-defence course is the perfect way to quickly develop vital personal safety skills. Tailored for women and taught at my this private home studio and based on the powerful Wing Chun system which gives you practical tools you can rely on in real life. No prior experience needed.
What You’ll Learn in Just Two Hours
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Practical techniques to escape grabs and holds
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How to defend against larger attackers using speed and leverage
-
Powerful, targeted strikes and blocks from Wing Chun
-
Fast counterattacks to stop threats in their tracks
-
How to read your surroundings and avoid danger
-
Skills designed for real-life situations – not just drills
Why Choose This Private Self-Defence Course?
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Personal one-to-one coaching at my home studio at my family home just five minutes from Bedford.
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Fast, effective self-defence designed specifically for women
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Learn real-world techniques you can use immediately
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Fully insured and advanced DBS certified for your peace of mind
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Just £200 for a complete two-hour training course that will change your life.
Who Is This For?
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Women in Beds & Bucks who want to feel more confident and prepared
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Busy professionals, students, or commuters needing practical self-defence
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Those looking for a private course rather than group classes
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Anyone who prefers the comfort and privacy of training at a safe private facility.
Book Your Two-Hour Self-Defence Course Today
Price: £200 (One-to-One, Two-Hour Course)
Contact me now to reserve your session and take control of your personal safety
I teach self-defence not just as a set of techniques, but as a mindset. My goal is to empower women with the confidence and skills to stay safe, strong, and prepared—wherever life takes you.
I’m Ads, a self-defence instructor with a strong background in Wing Chun Kung Fu. I’ve dedicated years to mastering this practical martial art, which focuses on real-world self-defence, quick reflexes, efficient movement, and powerful counterattacks to help you feel safer and more confident in everyday life.
Watch the video above to see just what’s possible – a real demonstration of how much someone can learn after a single private self-defence session. In just two hours, you’ll gain essential skills to defend yourself, escape from threats, and boost your confidence in any situation.
Practical, Real-World Self-Defence for Women
Looking for effective self-defence coaching in Bedfordshire? My private, one-to-one two-hour self-defence course is the perfect way to quickly develop vital personal safety skills. Tailored for women and taught at my home studio, this focused session is based on the powerful Wing Chun system and gives you practical tools you can rely on in real life. No prior experience needed.
What You’ll Learn in Just Two Hours
-
Practical techniques to escape grabs and holds
-
How to defend against larger attackers using speed and leverage
-
Powerful, targeted strikes and blocks from Wing Chun
-
Fast counterattacks to stop threats in their tracks
-
How to read your surroundings and avoid danger
-
Skills designed for real-life situations – not just drills
Why Choose This Private Self-Defence Course?
-
Personal one-to-one coaching at my home studio in Bedford
-
Fast, effective self-defence designed specifically for women
-
Learn real-world techniques you can use immediately
-
Fully insured and advanced DBS certified for your peace of mind
-
Just £200 for a complete two-hour training session
Who Is This For?
-
Women in Bedfordshire who want to feel more confident and prepared
-
Busy professionals, students, or commuters needing practical self-defence
-
Those looking for private lessons rather than group classs
Book Your Two-Hour Self-Defence Course Today
I teach self-defence not just as a set of techniques, but as a mindset. My goal is to empower women with the confidence and skills to stay safe, strong, and prepared—wherever life takes you.
Get In Touch
07887853218
Frequently Asked Questions Women’s Self-Defence Training
1. How do I know you are safe to train with?
Your safety is my top priority. I hold a full advanced DBS certificate, which means I have been thoroughly vetted and cleared to work with both adults and children. I am a professional personal trainer and self-defence instructor with years of experience delivering safe, respectful and supportive sessions in both private and educational settings.
2. What is the best self-defence course for women in Bedfordshire?
My two-hour private women’s self-defence course, at my family home, is one of the most effective ways to learn fast, practical self-defence skills. It’s a one-to-one session focused on real-world scenarios and techniques that can help you react confidently against larger or stronger attackers.
3. Can I really learn self-defence in just two hours?
Yes. This course is designed to give you clear, memorable techniques that can be used straight away. In just two hours, you’ll gain practical skills that could potentially save your life, as well as the confidence to trust your instincts and respond effectively in threatening situations.
4. Where does the self-defence training take place?
All sessions take place at my self defence studio situated at my family home, giving you the benefit of learning in a safe and relaxed environment where you can focus entirely on the session without distractions.
5. Do I need to be fit or have any martial arts experience?
Not at all. My self-defence training is suitable for complete beginners and requires no prior fitness or martial arts background. The techniques I teach are based on Wing Chun, which uses speed, positioning, and leverage instead of brute strength.
6. What kind of techniques will I learn in the session?
You’ll learn how to break free from grabs and holds, block incoming attacks, strike effectively to neutralize threats and stay aware of your surroundings. Every move is taught with real-life situations in mind, focusing on practical self-defence that works when it matters most.
7. Why choose private one-to-one training instead of a group class?
Private training means the session is entirely focused on you. You’ll learn faster, get more detailed feedback and build confidence more effectively than in a group setting. One-to-one coaching also allows us to tailor the techniques to your unique strengths and goals.
8. How much does the course cost?
The two-hour private self-defence course is £200.
9. Is this course suitable for all ages and fitness levels?
Yes. The techniques I teach are designed to be accessible and effective for people of all ages and fitness levels. You don’t need strength or agility—just a willingness to learn and practice.
10. Can I see an example of what I’ll learn before booking?
Yes. Watch the video on this page to see how much progress one person made after just a single session. It’s a clear example of how quickly you can build useful, practical self-defence skills with the right coaching.
Frequently Asked Questions (FAQ) – Women’s Self-Defence Training in Bedford
1. How do I know you are safe to train with?
Your safety is my top priority. I hold a full advanced DBS certificate, which means I have been thoroughly vetted and cleared to work with both adults and children. I am a professional personal trainer and self-defence instructor with years of experience delivering safe, respectful, and supportive sessions in both private and educational settings.
2. What is the best self-defence course for women in Bedford?
My two-hour private women’s self-defence course is one of the most effective ways to learn fast, practical self-defence skills. It’s a one-to-one session focused on real-world scenarios and techniques that can help you react confidently, even against larger or stronger attackers.
3. Can I really learn self-defence in just two hours?
Yes. This course is designed to give you clear, memorable techniques that can be used straight away. In just two hours, you’ll gain practical skills that could potentially save your life, as well as the confidence to trust your instincts and respond effectively in threatening situations.
4. Where does the self-defence training take place?
All sessions take place at my private studio in Bedford., giving you the benefit of learning in a relaxed environment where you can focus entirely on the session without distractions.
5. Do I need to be fit or have any martial arts experience?
Not at all. My self-defence training is suitable for complete beginners and requires no prior fitness or martial arts background. The techniques I teach are based on Wing Chun, which uses speed, positioning, and leverage instead of brute strength.
6. What kind of techniques will I learn in the session?
You’ll learn how to break free from grabs and holds, block incoming attacks, strike effectively to neutralize threats, and stay aware of your surroundings. Every move is taught with real-life situations in mind, focusing on practical self-defence that works when it matters most.
7. Why choose private one-to-one training instead of a group class?
Private training means the session is entirely focused on you. You’ll learn faster, get more detailed feedback, and build confidence more effectively than in a group setting. One-to-one coaching also allows us to tailor the techniques to your unique strengths and goals.
8. How much does the course cost?
The two-hour private self-defence course is £200.
9. Is this course suitable for all ages and fitness levels?
Yes. The techniques I teach are designed to be accessible and effective for people of all ages and fitness levels. You don’t need strength or agility—just a willingness to learn and practice.
10. Can I see an example of what I’ll learn before booking?
Yes. Watch the video on this page to see how much progress one person made after just a single session. It’s a clear example of how quickly you can build useful, practical self-defence skills with the right coaching.